Supporting midlife women through change so you can feel strong, confident and unstoppable.
We help midlife women navigate hormonal shifts, pelvic and sexual health changes and life transitions so they can reclaim control and confidence.
Feeling like your body isn’t keeping up with the changes of midlife and not sure where to begin? You’re not alone.
Pelvic Floor Musculature Imbalances
Vaginismus
Whether you’re seeking relief from disruptive symptoms or ready to reclaim your energy and strength, our comprehensive (peri)Menopause care is designed to guide you with precision and support. Through holistic assessment and education, we help you understand your body’s changes and create sustainable strategies to thrive in midlife and beyond.
Pelvic Organ Prolapse
Urinary Urgency and Frequency
Low Libido and Sexual Dysfunction
Pain with Sex
Our Process
STEP 1
Discovery Call
Holistic treatment plan targeting concerns and goal attainment. Use of exercises, nervous system regulation, activity analysis and modalities with the client as the leaders of their care.
STEP 2
20 minute complimentary phone call to ask questions and see if we are a right fit for your pelvic health journey.
Comprehensive Evaluation
STEP 3
Tailored Treatment Plan
90 minute comprehensive evaluation- consistent of reviewing intake paperwork, discussion about symptoms, concerns and goals and completion of movement assessments.
It’s time to prioritize yourself- let’s get started.
Take the first step to a healthier, happier you.